There are a number of flaxseed oil benefits for arthritis sufferers. In particular, flaxseed contains alpha-linoleic acid (ALA), a type of omega-3 fatty acid. You may have heard of this class of products in the media. This is because omega-3 fatty acids have been demonstrated to reduce inflammation and can be used to reduce the symptoms of a wide variety of conditions including osteoarthritis.

ALA is different to the omega-3 fatty acids found in fish oils, but it may be suitable for people that do not want to eat fish, or just prefer a vegetarian alternative.

Formulations and Presentation of Flaxseed

Flaxseed is available as whole seeds, as an oil, powder or as capsules. You can use it in a variety of ways in your everyday food preparation. For instance you could make a dressing to put on salads with the oil. If you prefer the convenient of taking supplements, then you may like to buy the capsules that are available.

One thing that you should try and look out for when buying flaxseed supplements is one that is labelled ‘cold-pressed’ oil. This has been produced using a process that does not involve heating the seeds. This is essential to preserve the quality of the oil that is obtained from the flaxseeds.

Other Flaxseed Oil Benefits

There are also suggestions that flaxseed can have other health benefits. These include improving the quality and appearance of your hair, skin and nails. It can also aid the digestive system.

There are no long-term toxic side effects known with taking flaxseed. However it is known to be a natural laxative. It may also interfere with blood thinning drugs, so you should consult with your doctor if you are taking medication such as warfarin.

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